Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition

$111.99

Now in its ninth edition, Managing Stress: Principles and Strategies for Health & Well-Being with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the ‘authority on stress management’ by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance.

The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Product details

Publisher ‏ : ‎ Jones & Bartlett Learning; 9th edition (21 July 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 584 pages
ISBN-10 ‏ : ‎ 1284126269
ISBN-13 ‏ : ‎ 978-1284126266
Dimensions ‏ : ‎ 21.59 x 2.03 x 27.43 cm

Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition :

About the Author

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he hasserved on the faculty of the University of Maryland, TheAmerican University, The University of Colorado and theUniversity of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.