Managing Stress: Principles and Strategies for Health and Well-Being 9th Edition

Now in its ninth edition, Managing Stress: Principles and Strategies for Health & Well-Being with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the ‘authority on stress management’ by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance.

The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

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